IN STUDIO MINI RETREAT

Take a day to slow down, step away from your usual routine, and connect—with yourself and others. This is a chance to recharge and share space with Flow Haus teachers and other fellow yogis.

 

We’ll be focusing on Sankalpa, or intention—getting clear on what matters to you and what feels aligned in your life at the moment. Our instructors will guide you through a mix of meditation, journaling, breathwork, and both active and restorative yoga flows to help you tune in with yourself.

 

We'll share a lite vegetarian lunch together, creating space for conversation and connection. Closing off the day with a group integration and sound bowls to leave you feeling nourished, grounded, and restored.

 

 

RESCHEDULED FOR EARLY 2026 - date TBA

each segment will be lead by a Flow Haus Instructor

 

Overview of day & Movement 

Meditation

Journaling & Intention Setting 

Breathwork & Philosophy

Daily Practice Flow

in-studio group lunch - catered by New Moon 

Therapeutic Flow

Restore & Sound Bowls

 

Investment (includes lunch):

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