Our take on a flow class - this class connects movement and breath through continuous flow and held poses. Emphasizing a deep mindful exploration of the body. The use of props, makes this class accessible to all levels.

This class is slower and more meditative. Using yoga props, the focus is on the deeper tissues of the body through extended holds of postures to help find more length, range of motion, and flow of energy.

This class combines the dynamic movement of a flow class with relaxing poses. Leaving students feeling balanced between effort and ease. 

Ignite your inner strength in an energetic and dynamic practice suitable for all levels. This class encourages focus and awareness both physically and energetically. You’ll connect your breath to movement at a faster pace, building strength and endurance. 

not an instructed class

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This 45-minute open haus is for yogis to use our studio to hold their own practice. Take the full 45 minutes or come in or leave as you need during this scheduled time. 

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We plan to offer a variety of pop-up classes on Fridays nights and Sunday afternoons, allowing our teachers to offer longer classes in the areas that they most enjoy and specialize in.