Our signature offering — beginning with grounding pranayama, then transitioning into asana-weaving movement and breath through a steady flow and intentional holds. We close this class with time in stillness, leaving students feeling nourished. The use of props makes the practice accessible to most levels.

This class is slower and more meditative. Using yoga props, the focus is on the deeper tissues of the body through extended holds of postures to help find more length, range of motion, and flow of energy.

This class combines the dynamic movement of a flow class with relaxing poses. Leaving students feeling balanced between effort and ease. 

Ignite your inner strength in an energetic and dynamic practice suitable for all levels. This class encourages focus and awareness both physically and energetically. You’ll connect your breath to movement at a faster pace, building strength and endurance. 

A gentle, slow paced and grounded class that uses active stretching and mindful movement to release tension, improve mobility, and bring balance to the body. With the support of props and longer holds, this practice leaves you feeling refreshed, restored, and deeply relaxed.

Our signature offering at the cost of $8 or you can use an existing package.

Beginning with grounding pranayama, then transitioning into asana-weaving movement and breath through a steady flow and intentional holds.