Daily Practice connects movement and breath through continuous flow and held poses, emphasizing a deep mindful exploration of the body. The use of props makes this class accessible to all levels, allowing yogis to take their class at a pace that best serves them.

This class is slower and more meditative. Using yoga props, the focus is on the deeper tissues of the body through extended holds of postures to help find more length, range of motion, and flow of energy.

This class is designed to be slow-paced and relaxing, with poses held for several minutes. The use of props such as blocks, bolsters, straps, and blankets facilitates the body and mind to soften and return to a state of balance and relaxation.

Offered on select days - Take a Daily Practice or Yin class for only $10. If you have another class package, you can also book these classes with it

This class combines the dynamic movement of a flow class with relaxing poses. Leaving students feeling balanced between effort and ease.

We plan to offer a variety of pop-up classes on Fridays nights and Sunday afternoons, allowing our teachers to offer longer classes in the areas that they most enjoy and specialize in.