A traditional practice honoring the sun through 108 Sun Salutations. The repetition challenges both body and mind. It asks for focus, patience, and a willingness to stay present through sensation.

You will be guided through a series of gentle, healing movements that include myofascial release techniques. This class will also focus on relaxation techniques, breathing exercises, and meditation.

R&B EDITION
This one’s coming in dripped in R&B and smooth vinyasa flows. Led by Mike and powered by the beats of Mz. Marina!