We invite you to move with us during the month of October. To support you as you deepen your practice, we are launching our very first community contest!

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By jumping into the challenge, you'll have chances to win studio prize —go with your flow and see what you unlock!

Unwind with slow, embodied movement that feels like a love letter to yourself. This practice invites you to soften and move with presence. Gentle flows and mindful stretches awaken the senses creating space to connect deeply to your body & feel intimately at home in your skin. 

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A gentle practice that guides the body into ease and the mind into presence through gentle, mindful movement incorporating soothing sound instruments.

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