A gentle practice that guides the body into ease and the mind into presence through gentle, mindful movement incorporating soothing sound instruments.

If you’re living with physical pain and are looking for relief, this Yoga Therapeutics practice is for you. This class will help improve your physical health & balances your energy.

Warrior Flow invites you to spring clean your energetic field and release winter's heaviness. The intention is presence and cultivating strength of the warrior within.