Join us for an evening of reflection and gratitude as we honor how far you've come. We'll begin with mindful heart-opening movement to release tension before settling into a soothing crystal sound bath to support deep relaxation and appreciation for your growth.

$35 | 75 minutes - no refunds

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Unwind with slow, embodied movement that feels like a love letter to yourself. This practice invites you to soften and move with presence. Gentle flows and mindful stretches awaken the senses creating space to connect deeply to your body & feel intimately at home in your skin. 

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Trataka, meaning "to gaze steadily," is a traditional yogic practice of focused gazing used to develop concentration, steady the mind, and cultivate inner awareness. It can be practiced through several different techniques, for this class we will practice by flame.

 

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