Our teachers

Cari is the visionary and owner of Flow Haus Yoga. She discovered yoga in 2019 and found it to be an integral part of her life, complementing her dance practice. Yoga has been a source of healing, spiritual growth, and self-discovery for Cari both on and off the mat. In 2020, she completed her 200 hour Yoga Teacher Training and later obtained her Sensual Yoga certification. Cari specializes in a slower-paced yoga style that incorporates creative flows and soulful music. Her goal is to create a welcoming environment for students, encouraging them to drop into their bodies and move in a nurturing & intuitive way.

Jamie is a 500-hour Registered Yoga Teacher who views yoga as a relationship with yourself - rooted in awareness, not performance. Her classes center breath, build steady strength, and cultivate presence that carries into daily life. Inspired by dance and mixed martial arts, Jamie leads creative, dynamic flows with smooth transitions, strength-building sequences, and thoughtful playlists. When she’s not teaching, she enjoys dancing, family walks in nature, reading, and crafting. She is also the studio’s assistant and looks forward to meeting you at the Haus!

Pasch is a passionate yoga teacher dedicated to helping you find balance and ease through mindful movement. She began her yoga journey in 2015 to reconnect with herself and manage work-related stress, later becoming a certified teacher in 2020. Specializing in Vinyasa and Restorative Yoga, she blends fluidity, strength, and deep relaxation while making poses accessible for all bodies. Believing yoga is a lifelong practice for maintaining inner peace, she encourages students to embrace the journey rather than strive for perfection. Through her teachings, Pasch inspires students to slow down, breathe deeply, and cultivate harmony both on and off the mat.

Asatta is a Yoga Teacher and Wellness Communicator. Through her Yoga classes , Asatta shares tips and tools that empower others to examine their 8 Pillars of Wellness and approach their well-being holistically so they can live a happier, more balanced life. ​ A 300+ hr RYT, Asatta became registered in 2015 under the guidance of Tymi Howard in Orlando. Since then, she's continued her education with 100 hours of Yin Yoga teacher training in 2017 and then ongoing mentorship with other leaders in the Yoga industry across the country. Over the last decade, Asatta has taught hundreds of group classes throughout Central Florida in partnership with Yoga studios, fitness clubs and Orange County Public Schools. Asatta has also taught students privately, on a long term basis, supporting them to build a Yoga and Meditation practice unique to their own body and needs

With over 2 decades in the music industry and a passion for yoga, Mike brings a unique teaching style to every class. Full of dynamic movement and playlists that vibe, Mike’s classes are fun, powerful and guaranteed to make you sweat. Mike is also the founder of Raps & Yoga Mats: a yoga and lifestyle brand dedicated to creating fun and inclusive yoga experiences for practitioners of all backgrounds and levels.

Carolina had always been interested in yoga and mindfulness, but it wasn't until she moved from her hometown in Mayagüez, Puerto Rico, to Maine in 2020 that her yoga practice became consistent as she entered a new stage in life. Ever since then, Carolina’s time on the mat is non-negotiable. Yoga has taught her to be present, mindful, kind to herself, and flexible on and off the mat. With that in mind and ready to dive deeper into her practice and learn more about yogic philosophy, Carolina completed her 200HR Yoga Teacher Training in 2022. She believes that every time we step onto the mat, it’s a chance to grow, learn, and practice compassion toward ourselves and others. She can’t wait to meet you there! When not on her mat, you’ll probably find Carolina in the kitchen cooking up new recipes, baking sourdough, or out walking in nature.

Patrice, also known as Queen P, is a 200-hour RYT yoga instructor and certified life coach whose work centers on mindfulness, accessibility, and embodied healing. She specializes in slow-flow vinyasa and yin practices, gently infused with sound healing, creating classes that are trauma-informed and grounded in intentional movement and rest. ​ With over six years of personal practice, yoga became Patrice’s pathway back home to herself, a space to soften, listen, and move through life with greater awareness. This lived experience shapes her teaching philosophy: yoga is for every body. She is especially passionate about making yoga and its healing tools more accessible within Black and Brown communities. ​ Patrice’s classes invite you to slow down, move with intention, and leave feeling grounded, supported, and renewed one breath at a time.

Kristen came to yoga through a season of life that asked her to slow down and actually listen. What she found on the mat changed everything, and she has been chasing that feeling ever since, for herself and for every student who walks into her class. She earned her 200-hour certification in 2022 and her 300-hour in 2025, and is now a 500-hour certified teacher whose classes live somewhere between movement and medicine. Kristen teaches Power , Vinyasa, Yin, and Yoga Nidra, and no two classes feel quite the same. She approaches each one as its own experience, weaving together philosophy, intention, and music that is carefully curated to carry you through, pulling from different genres, artists, and emotions to create something that feels less like a workout and more like a journey. Her dharma talks will make you think. Her playlists will make you feel. And her classes will meet you exactly where you are, with variations for every body and the occasional challenge to remind you how capable you actually are. She teaches because she believes yoga has the power to change people. It changed her. And she shows up every time hoping it does the same for you