Boutique studio honoring the roots of yoga. Owned and led by teachers that bring culture, heart, and intention to their classes and community.
YOGA CLASSES IN COLLEGE PARK
DAILY PRACTICE
Flow Haus signature offering — a slower to steady-paced practice that deepens your awareness of how you move and breathe. Expect mindful transitions, grounded holds, and strength built with intention. This class is tailored to support a daily practice and welcomes all bodies.
VINYASA
A dynamic flow of breath and movement, with each posture intentionally leading into the next. This energetic practice builds heat and strength in the body to support detoxification while inviting curiosity and exploration of more challenging asana. Variations and adaptations are guided throughout to support all bodies.
RESTORE
A gentle, slow-paced practice designed to support deep rest and nervous system regulation. Using fully supported postures and longer holds with the aid of props, this class invites you to unwind, melt, and settle into profound inner stillness. Movement is minimal, allowing the body and mind to soften, release tension, and recalibrate.
Expect deep quiet, spaciousness, and a renewed sense of balance. Supports all bodies.
FLOW & RESTORE
This class is structured in two parts. The first half offers dynamic, breath-led movement to warm the body and build circulation. The second half shifts into restorative postures, using support and stillness to slow the pace. This format creates space for both movement and rest within a single practice, allowing time to transition from activity into ease. Props are offered throughout to support all bodies.
YIN
Experience deep awareness while down-regulating your nervous system in this resilience building practice. In Traditional Chinese Medicine (TCM), Yin Yoga is a series of postures held for 3-5 minutes to target your connective tissues and to create a positive energetic effect in the body. Props may be used to support all bodies.
POWER
A faster-paced flow designed to push your edge with sequencing to build heat, strength and stamina. This class challenges you to move with awareness, not autopilot. Expect high energy and hip beats for an uplifting flow.
GENTLE FLOW
A practice that guides the body into ease and the mind into presence through gentle, mindful movements. This prepares the body and breath for a closing practice of pranayama, guided meditation, or extended savasana. Supports all bodies
COMMUNITY YOGA
This is our Flow Haus signature class offered at a community rate of $8. Flow Haus signature offering — a slower to steady-paced practice that deepens your awareness of how you move and breathe. Expect mindful transitions, grounded holds, and strength built with intention. This class is tailored to support a daily practice and welcomes everyone.
SOCIAL PROOF
A wonderful addition to the College Park neighborhood. Inviting and knowledgeable instructors, a beautiful and clean space - definitely give this studio a try!
- Tori
Testimonial from Google
Loved the teacher, flow, and space! Amazing studio, can't wait to try more classes
- Rhea
Testimonial from Google
This is a GORGEOUS space! The energy is just what I was looking for! The instructors have a lot of knowledge to pass on to help me grow in my practice! Looking forward to more classes!
- Liz
Testimonial from Google
Great class! Finally a flow class that focuses on movement and breath work. And thank god it is not a hot yoga class. Great location!
ClassPass client
Love the space. Very aesthetically pleasing. The music playlist was a vibe. I’ll definitely be coming back!
ClassPass client
LATINA OWNED YOGA STUDIO IN ORLANDO
Hours
Studio hours follow class times