Our teachers

studio owner & teacher

Cari is the visionary and owner of Flow Haus Yoga. She discovered yoga in 2019 and found it to be an integral part of her life, complementing her dance practice. Yoga has been a source of healing, spiritual growth, and self-discovery for Cari both on and off the mat. In 2020, she completed her 200 hour Yoga Teacher Training and later obtained her Sensual Yoga certification.

Cari specializes in a slower-paced yoga style that incorporates creative flows and soulful music. Her goal is to create a welcoming environment for students, encouraging them to drop into their bodies and move in a nurturing & intuitive way.

studio assistant & teacher

Jamie has been a student of yoga for over a decade turned yoga instructor, with the belief that every day is an opportunity to choose peace and positivity. She brings this awareness to each class and will guide you to be fully in the moment and connected to your breath. Her purpose is to cultivate a Yoga lifestyle for herself and others. She believes when you carve out time for yoga, you deepen your awareness within. She wants all her students to come to the idea that “It’s not about doing yoga, it’s about being yoga” living it off the mat and to know it’s a work IN and not a work OUT!

Jamie draws inspiration from dance and mixed martial arts which allows her to get creative with her classes. She finds a good playlist a perfect combination to bridge movement and emotion on the mat. Some of her hobby’s are dance, being in nature, reading, and doing crafts.

Jamie looks forward to sharing space and guiding you through a dynamic flow filled with fun transitions and strength building sequences.

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Pasch is a passionate yoga teacher dedicated to helping you find balance and ease through mindful movement. She began her yoga journey in 2015 to reconnect with herself and manage work-related stress, later becoming a certified teacher in 2020.

Specializing in Vinyasa and Restorative Yoga, she blends fluidity, strength, and deep relaxation while making poses accessible for all bodies. Believing yoga is a lifelong practice for maintaining inner peace, she encourages students to embrace the journey rather than strive for perfection. Through her teachings, Pasch inspires students to slow down, breathe deeply, and cultivate harmony both on and off the mat.

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Asatta is a Yoga Teacher and Wellness Communicator. Through her Yoga classes , Asatta shares tips and tools that empower others to examine their 8 Pillars of Wellness and approach their well-being holistically so they can live a happier, more balanced life.

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A 300+ hr RYT, Asatta became registered in 2015 under the guidance of Tymi Howard in Orlando. Since then, she's continued her education with 100 hours of Yin Yoga teacher training in 2017 and then ongoing mentorship with other leaders in the Yoga industry across the country.

Over the last decade, Asatta has taught hundreds of group classes throughout Central Florida in partnership with Yoga studios, fitness clubs and Orange County Public Schools. Asatta has also taught students privately, on a long term basis, supporting them to build a Yoga and Meditation practice unique to their own body and needs

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Nicole has been a devoted practitioner of yoga for over 20 years. Her teaching journey began in 2012 with training in Power Yoga, and since then, yoga has become much more than a practice—it’s been a life-transforming path. For Nicole, yoga was the gateway to discovering the power of breath and the true meaning of compassion.

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Her experience is vast, having taught in a variety of spaces including trauma-informed settings, co-owning a studio, and facilitating intimate mini-retreats. Nicole’s classes—often rooted in Vinyasa and Hatha—are guided by uplifting music and crafted to engage all the senses, creating a space that feels both energizing and grounding. 

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With over 2 decades in the music industry and a passion for yoga, Mike brings a unique teaching style to every class. Full of dynamic movement and playlists that vibe, Mike’s classes are fun, powerful and guaranteed to make you sweat.

Mike is also the founder of Raps & Yoga Mats: a yoga and lifestyle brand dedicated to creating fun and inclusive yoga experiences for practitioners of all backgrounds and levels.

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Camila found yoga as most people seem to - during a stressful time in which she sought more flexibility both in body and mind. What began as solely a personal practice steadily transformed into a deep passion for spreading yoga’s transformative teachings to whoever would listen. She believes in the constant ebb and flow of life, learning, and growth. This belief is palpable in each of her classes, where students are encouraged and supported in their discovery of movement and mindfulness.

With an extensive background in human physiology and movement, Camila ensures each class is balanced, accessible, and challenging for all levels. She aims to create a playful, creative, and safe space both on and off the mat where each person’s unique and ever-changing journeys are recognized and honored. 

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Carolina had always been interested in yoga and mindfulness, but it wasn't until she moved from her hometown in Mayagüez, Puerto Rico, to Maine in 2020 that her yoga practice became consistent as she entered a new stage in life. Ever since then, Carolina’s time on the mat is non-negotiable.

Yoga has taught her to be present, mindful, kind to herself, and flexible on and off the mat. With that in mind and ready to dive deeper into her practice and learn more about yogic philosophy, Carolina completed her 200HR Yoga Teacher Training in 2022. She believes that every time we step onto the mat, it’s a chance to grow, learn, and practice compassion toward ourselves and others. She can’t wait to meet you there!

When not on her mat, you’ll probably find Carolina in the kitchen cooking up new recipes, baking sourdough, or out walking in nature.