Our signature Flow Haus offering is a slower to steady tempo flow designed to be nourishing and sustainable for daily practice. Each class blends mindful movement with steady holds and closes in stillness.

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Accessible to most levels.

A dynamic flow of breath and movement, with each posture intentionally leading into the next. This energetic practice builds heat and strength in the body while inviting curiosity and exploration of more challenging asana. Variations and adaptations are guided throughout to support most levels.

A gentle, slow paced and grounded class that uses active stretching and mindful movement to release tension, improve mobility, and bring balance to the body. With the support of props and longer holds, this practice leaves you feeling refreshed, restored, and deeply relaxed.

This class combines the dynamic movement of a flow class with relaxing poses. Leaving students feeling balanced between effort and ease.

This class is slower and more meditative. Using yoga props, the focus is on the deeper tissues of the body through extended holds of postures to help find more length, range of motion, and flow of energy.

A fast-paced flow designed to push your edge with sequencing to build heat, strength and stamina. This class moves quickly and challenges you to move with awareness, not autopilot. Expect high energy and hip beats for a strong vibe. Come ready to work and to engage fully!

A practice that guides the body into ease and the mind into presence through gentle, mindful movements. That prepare the body and breath for a closing practice of either guided meditation, pranayama or extended savasana.

These classes are offered at the community rate of $8. We offer Community Yoga (similar to our Daily Practice) and Community Yin.